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Hatha Yoga
Physical and mental practice

Hatha Yoga

In today's fast-paced world, finding a balance between physical health and mental well-being is essential for overall wellness. One powerful way to ac...
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Restorative
Physical and mental practice

Restorative

In today's fast-paced world, it's essential to find a balance between physical and mental well-being...
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Reformer Classes
Core strength and alignment

Reformer Classes

Core strength and alignment are crucial components of any fitness routine, particularly in Reformer ...
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Barre
Core strength and alignment

Barre

Barre workouts have gained immense popularity in recent years for their ability to tone muscles, imp...
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Chen Style
Chinese martial arts

Chen Style

Chinese martial arts, also known as Kung Fu, have a rich history dating back thousands of years. Amo...
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Qi Gong
Chinese martial arts

Qi Gong

Chinese martial arts, also known as Kung Fu, have a rich history dating back thousands of years. The...
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Hip Hop
Expressive movement

Hip Hop

Hip Hop dance is a powerful form of self-expression that transcends cultural boundaries and connects...
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Hatha Yoga

Hatha Yoga

Physical and mental practice

Restorative

Restorative

Physical and mental practice

Reformer Classes

Reformer Classes

Core strength and alignment

Barre

Barre

Core strength and alignment

Chen Style

Chen Style

Chinese martial arts